iopchicks.blogg.se

1. #Gracie master cycle choke side control choke how to
2. #Gracie master cycle choke side control choke professional

You must diligently avoid making plans around your decided class time. Once you have assessed your schedule and holiday plans, it’s vital that you commit to your holiday BJJ schedule with the same ferocity you would (theoretically) approach an ADCC training camp.įor example, let’s say you commit to one training per week for the 2 weeks over Christmas (if that’s the holiday you celebrate). If every Holiday season becomes a drag because you overstress missing practice and enjoying a meal with family, is that really sustainable for decades? Stick To Your Schedule

#Gracie master cycle choke side control choke professional

You need a schedule and mental flexibility to keep training while enjoying every other aspect of life – especially if BJJ is your hobby, recreation, and stress relief as opposed to your professional career. Training two or three days a week will keep you from stalling or regressing in BJJ skill, but still gives you the flexibility to enjoy evening with family and avoid stressing about your holiday indulgences. In that case, planning to spend a bit more time with family over the Holiday weeks might be a better priority.

Let’s say you do not plan to compete in the Holiday season, or if you do, you aren’t signing up for an ambitious bracket and do not care about winning. If competition success in BJJ matters to you over the holidays, expect to skip out on a few family game nights or slices of pie if that’s what it takes to get your training in and be on weight.īut don’t worry, you can still enjoy the holidays, just know you have additional priorities. In a nutshell, if you plan to compete between December and February (with the goal of doing well), you will need to make sure you prioritize your training.Īdditionally, if you have to be on a certain weight on a given day, you will have to moderate your consumption of holiday sweets and treats. This applies mainly to serious competitors but is relevant to hobbyists as well. Without further ado… combate! Plan Out Your BJJ Competitions From December To February In this article, we will discuss the best strategies for enjoying your holidays without losing your BJJ progress and ensuring you hit the new year with a running start towards your next round of BJJ goals. The good news is you can fully enjoy your holidays without demolishing all your BJJ progress. This can be challenging for many of us ‘typical’ BJJ trainees juggling life, family, and our love for the grappling mats. Whichever Holidays you celebrate during the winter season, if you’re like us at, you want to balance celebrating with friends and family while enjoying rich delicious food, all without losing every ounce of BJJ progress you made since your last new years resolution. The Holidays are upon us this year, and that means more eating and probably fewer days of training Jiu Jitsu.

#Gracie master cycle choke side control choke how to

How To Enjoy The Holidays And Keep BJJ Momentum